3 x RFT
10 x DB Step-ups 25/15 ( 5 x each leg 24/20 inch box) (< 3 Mos light weight DB step-ups 20 inch box or less)
10 x Ring Rows (< 3 Mos 9 x Ring Row)
10 x Good Mornings (Same weight as Step-ups) (< 3 Mos 5 x clean BB 35/15lbs trainer)
3 x RFT
10 x DB Step-ups 25/15 ( 5 x each leg 24/20 inch box) (< 3 Mos light weight DB step-ups 20 inch box or less)
10 x Ring Rows (< 3 Mos 9 x Ring Row)
10 x Good Mornings (Same weight as Step-ups) (< 3 Mos 5 x clean BB 35/15lbs trainer)