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Shadow Divider Down

Thursday, 1 March 2012

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Thursday, 1 March 2012

Shadow Divider Up

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Thursday, 1 March 2012

WOD Chriss Smith

CrossFit Games Open Wod

“Snatch”

alternate WOD

21-15-9

Box jumps (24/20)

KB swings (70/53)

SDHP (70/53)