Wendler Deadlift
5 @ 75%
3 @ 85%
1+@ 95%
Then:
AMRAP 15 min.
5 Deadlifts ( Heavy)
10 Barbell Rollouts
20 Weighted Step Ups (10 each leg) can use DB’s or sandbag
Wendler Deadlift
5 @ 75%
3 @ 85%
1+@ 95%
Then:
AMRAP 15 min.
5 Deadlifts ( Heavy)
10 Barbell Rollouts
20 Weighted Step Ups (10 each leg) can use DB’s or sandbag