Wednesday Jan 18th, 2012

Back Squat:

5 @ 75%

3 @ 85%

1+ @ 95%

10 Front Squat (135/95)

25 Double Unders (3:1)

5 Rounds

< 3 mos:

5, 5, 5, 5, 5 Back Squat

10 Goblet Squats (53/35)

35 Singles

5 Rounds