Back Squat:
5 @ 75%
3 @ 85%
1+ @ 95%
10 Front Squat (135/95)
25 Double Unders (3:1)
5 Rounds
< 3 mos:
5, 5, 5, 5, 5 Back Squat
10 Goblet Squats (53/35)
35 Singles
5 Rounds
Back Squat:
5 @ 75%
3 @ 85%
1+ @ 95%
10 Front Squat (135/95)
25 Double Unders (3:1)
5 Rounds
< 3 mos:
5, 5, 5, 5, 5 Back Squat
10 Goblet Squats (53/35)
35 Singles
5 Rounds