Tuesday, January 10th 2011

Wendler Shoulder Press

3 @ 70%

3 @ 80%

3+@ 90%

Then:

AMRAP 6 Min

10 Knees to Elbow or Toes to Bar

15 Slamball

Rest 2 Min

AMRAP 6 Min

250 M Row or 200 M Run

10 Push Press