3 Intervals:
500 M Row, 25 Box Jumps (24/20), 10 Powercleans (135#/95#) -AFAFP!!!
2 Min Rest Between Intervals
via (6) Trident CrossFit.
3 Intervals:
500 M Row, 25 Box Jumps (24/20), 10 Powercleans (135#/95#) -AFAFP!!!
2 Min Rest Between Intervals
via (6) Trident CrossFit.