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Shadow Divider Down

Thursday, January 5

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Thursday, January 5

Shadow Divider Up

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Thursday, January 5

WOD Chriss Smith

3 Intervals:

500 M Row, 25 Box Jumps (24/20), 10 Powercleans (135#/95#) -AFAFP!!!

2 Min Rest Between Intervals

via (6) Trident CrossFit.