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Shadow Divider Down

Thursday, January 12

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Thursday, January 12

Shadow Divider Up

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Thursday, January 12

WOD Chriss Smith

Cash In: 800 M Run or 1000 M Row

4 Rounds

20 Goblet Squats

25 KB Swings

30 Double Unders

Cash Out: 800 M Run or 1000 M Row

via Trident CrossFit.