Bench Press:
5 @ 75%
3 @ 85%
1+ @ 95%
15 Calorie Row
10 Bench Press (135/95)
10 min AMRAP
1 min rest
15 Jumping Slamballs (20/15)
10 Burpees
10 min AMRAP
< 3 Mos
5, 5, 5, 5, 5 Bench Press
10 Calorie Row
10 DB Bench Press (25/20)*
10min AMRAP
1 min rest
10 Slamballs (15/10)
10 Burpees
10min AMRAP
*Use Dynamax ball for bench