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Shadow Divider Down

Friday, January 13

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Friday, January 13

Shadow Divider Up

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Friday, January 13

WOD Chriss Smith

25 Minute AMRAP

200 M Run

7 Power Cleans

7 Burpees

250 M Row

7 Thrusters

7 Pullups

• Must use same load for cleans and thrusters

via (6) Trident CrossFit.