Tuesday, Dec 6th, 2011

Back Squat 1 RM Test

Then, 5 Rounds for time of:

5 Hang Squat Clean Thrusters (135#/95#)

7 C2B Pull Ups

9 KB Swings (2 pood/1.5 pood)

<3 months: DB Thrusters, Jumping Pull Ups, Russian Swings (1.5 pood/1 pood)