Back Squat 1 RM Test
Then, 5 Rounds for time of:
5 Hang Squat Clean Thrusters (135#/95#)
7 C2B Pull Ups
9 KB Swings (2 pood/1.5 pood)
<3 months: DB Thrusters, Jumping Pull Ups, Russian Swings (1.5 pood/1 pood)
Back Squat 1 RM Test
Then, 5 Rounds for time of:
5 Hang Squat Clean Thrusters (135#/95#)
7 C2B Pull Ups
9 KB Swings (2 pood/1.5 pood)
<3 months: DB Thrusters, Jumping Pull Ups, Russian Swings (1.5 pood/1 pood)