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Tuesday Dec 20th 2011

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Tuesday Dec 20th 2011

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Tuesday Dec 20th 2011

WOD Chriss Smith

Wendler Cycle week 1 Bench Press

5×65% 1RM

5x 75% 1RM

5x 85% 1RM

Ascending Ladder AMRAP 10 min (1-1-1, 2-2-2, 3-3-3, 4-4-4)

Push-up

135/115 lb Power Cleans

Box Jumps