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Shadow Divider Down

Wednesday November 23, 2011

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Wednesday November 23, 2011

Shadow Divider Up

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Wednesday November 23, 2011

WOD Chriss Smith

8 Rounds: 30 seconds of work, 15 seconds of rest

Row

Burpees

Kettlebell Swings (53/35)

Good Mornings (65/45)

Jumping Lunges