Wendler Dead Lift
3@ 70%
3@ 80%
3+@ 90@
<3 months 5×5’s Deadlift or DB Deadlift
For Time:
800 M Run 9x Pullups 9x KB Swings (53/35)
600 M Run 13x Pullups 13x KB Swings (53/35)
400 M Run 17x Pullups 17x KB Swings (53/35)
200 M Run 21x Pullups 21x KB Swings (53/35)