Athletes may choose to complete Option A or Option B
Option A:
7 RFT:
10 Front Squats
10 Pull-ups
Option B:
10 RFT:
3 Front Squat- HEAVY
3 Muscle-ups
Tuesday, November 22
Athletes may choose to complete Option A or Option B
Option A:
7 RFT:
10 Front Squats
10 Pull-ups
Option B:
10 RFT:
3 Front Squat- HEAVY
3 Muscle-ups