50 Wall Ball
50 Box Jumps
50 Calorie Row / 500 m row
50 GHD Sit-ups/ v-ups/ abmat
50 Push Press(95/65)
50 Dead lift 135/95
5/3 Rope Climbs
less than 3 months 30 reps max- scale as necessary
50 Wall Ball
50 Box Jumps
50 Calorie Row / 500 m row
50 GHD Sit-ups/ v-ups/ abmat
50 Push Press(95/65)
50 Dead lift 135/95
5/3 Rope Climbs
less than 3 months 30 reps max- scale as necessary