50 Jumping air squats
40 Overhead walking lunge steps (45/25)
30 Toes to bar
20 Wallball (20/14)
10 GHD’s or V-Ups
via Trident CrossFit.
50 Jumping air squats
40 Overhead walking lunge steps (45/25)
30 Toes to bar
20 Wallball (20/14)
10 GHD’s or V-Ups
via Trident CrossFit.