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Shadow Divider Down

Thursday, November 17

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Thursday, November 17

Shadow Divider Up

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Thursday, November 17

WOD Chriss Smith

50 Jumping air squats

40 Overhead walking lunge steps (45/25)

30 Toes to bar

20 Wallball (20/14)

10 GHD’s or V-Ups

via Trident CrossFit.