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Monday Nov 28th 2011

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Monday Nov 28th 2011

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Monday Nov 28th 2011

WOD Chriss Smith

Partner WOD: 1 person works, 1 person rests:

For Time: 1600 M Row

50 box jumps (24/20)

50 KB Swings

50 Goblet Squats

50 Burpees

50 Pull Ups

50 TTB

1600 M Row