Monday Nov 14th, 2011

‎3 min AMRAP

200m run

15 dumbbell pushups

30 double unders (3:1)

15 KB HP (70/53)

30 ab-mat situps

15 pistols or deck squats (total of 15, not per leg)

1 min rest

6 min AMRAP, same mvmts/reps

2 min rest

9 min AMRAP, same mvmts/reps