5Rounds
200 M Waiter Walk (KB 53/35, or db)
10 x one arm KB/DB Snatch (5 each arm)
10 x DB OHS *same weight as snatch(5 each arm)
200 M row (or 200 M run)
5Rounds
200 M Waiter Walk (KB 53/35, or db)
10 x one arm KB/DB Snatch (5 each arm)
10 x DB OHS *same weight as snatch(5 each arm)
200 M row (or 200 M run)