CHOOSE YOUR HERO WOD
For Beginners – Less than 3 Months choose from:
Mini Mike
3 rds of
400 m run
25 Sit-ups
25 Back Extensions
Baby Murphy
800M Run
50 Pull-Ups
100 Push-ups
150 Squat
800M Run
Jerry
1K Row
1Mile Run
1K Row
CHOOSE YOUR HERO WOD
For Beginners – Less than 3 Months choose from:
Mini Mike
3 rds of
400 m run
25 Sit-ups
25 Back Extensions
Baby Murphy
800M Run
50 Pull-Ups
100 Push-ups
150 Squat
800M Run
Jerry
1K Row
1Mile Run
1K Row