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Shadow Divider Down

Wednesday, October 5

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Wednesday, October 5

Shadow Divider Up

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Wednesday, October 5

WOD Chriss Smith

4-5 Intervals, 2 min rest between each interval:

250 M Row

15 Slamball

20 Russian KB Swings

25 Abmat or Anchored Sit Ups

via Trident CrossFit.