4-5 Intervals, 2 min rest between each interval:
250 M Row
15 Slamball
20 Russian KB Swings
25 Abmat or Anchored Sit Ups
via Trident CrossFit.
4-5 Intervals, 2 min rest between each interval:
250 M Row
15 Slamball
20 Russian KB Swings
25 Abmat or Anchored Sit Ups
via Trident CrossFit.