Wendler Deadlift 5@65%, 5@75%, 5+@85%
10 Min Amrap:
3 rep barbell complex, 10 KB Swings
Barbell Complex: (135/95#) 3 Deadlifts, 3 Hang Power Cleans, 3 Front Squats, 3 Push Press
via Trident CrossFit.
Wendler Deadlift 5@65%, 5@75%, 5+@85%
10 Min Amrap:
3 rep barbell complex, 10 KB Swings
Barbell Complex: (135/95#) 3 Deadlifts, 3 Hang Power Cleans, 3 Front Squats, 3 Push Press
via Trident CrossFit.