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Tuesday October 11

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Tuesday October 11

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Tuesday October 11

WOD Chriss Smith

Wendler Deadlift 5@65%, 5@75%, 5+@85%

10 Min Amrap:

3 rep barbell complex, 10 KB Swings

Barbell Complex: (135/95#) 3 Deadlifts, 3 Hang Power Cleans, 3 Front Squats, 3 Push Press

via Trident CrossFit.