Wendler Shoulder Press
3@ 70%
3@ 80%
3+@ 90@
12 MIN AMRAP
10 Push Press (95/65)
20 Double unders (3-1)
10 Weighted/Sandbag Step up (50/30)
Bonus round: 50 KTE
Wendler Shoulder Press
3@ 70%
3@ 80%
3+@ 90@
12 MIN AMRAP
10 Push Press (95/65)
20 Double unders (3-1)
10 Weighted/Sandbag Step up (50/30)
Bonus round: 50 KTE