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Shadow Divider Down

Thursday, October 6, 2011

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Thursday, October 6, 2011

Shadow Divider Up

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Thursday, October 6, 2011

WOD Chriss Smith

Wendler Back Squat 5 @ 65%,5@75%,5+@85%

5 Rounds for Time:

6 Front Squat (Rx weight = HEAVY for the individual) 135-165 M, 85-115W recommended

8 Ring Dips

200 M Run