Wendler Back Squat 5 @ 65%,5@75%,5+@85%
5 Rounds for Time:
6 Front Squat (Rx weight = HEAVY for the individual) 135-165 M, 85-115W recommended
8 Ring Dips
200 M Run
Wendler Back Squat 5 @ 65%,5@75%,5+@85%
5 Rounds for Time:
6 Front Squat (Rx weight = HEAVY for the individual) 135-165 M, 85-115W recommended
8 Ring Dips
200 M Run