For Time:
1K Row/800M Run
100 Perfect Push Ups – for every break or failure to achieve full ROM, perform 15 air squats (rest in high plank position only)
1K Row/800 M Run
(athletes must do both row and run but can start/finish with either one)
For Time:
1K Row/800M Run
100 Perfect Push Ups – for every break or failure to achieve full ROM, perform 15 air squats (rest in high plank position only)
1K Row/800 M Run
(athletes must do both row and run but can start/finish with either one)