For Time:
30 Single-Arm Dumbbell Thrusters (15 each arm) -30#M/20#W, 30 Pull Ups, 400 M Run
20 Single-Arm DB Thrusters, 20 Pull Ups, 400 M Run
10 Single -Arm DB Thrusters, 10 Pull Ups, 400 M Run
Advanced athletes sub C2B Pull Ups
EXTRA CREDIT: Tabata KTE or TTB