This Weeks Programming by Travis D
For Time:
800M Run Buy-in
2-4 Rounds
20 Push-ups
40 Sit-ups
60 Squats
less than 3 months two rounds
This Weeks Programming by Travis D
For Time:
800M Run Buy-in
2-4 Rounds
20 Push-ups
40 Sit-ups
60 Squats
less than 3 months two rounds