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Shadow Divider Down

Wednesday, September 14

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Wednesday, September 14

Shadow Divider Up

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Wednesday, September 14

WOD Chriss Smith

Wendler Deadlift- 5 @75%. 3 at 85% , 1+ at 95%

Then:

13 min AMRPAP

13 Deadlifts 185/135

13 Calorie Row

13 Wallball