Skill Work Snatch / Overhead Squat.. Work up to heavy double
As many rounds as possible in 16 minutes of:
6 Snatches or overhead squats 95
9 Barbell Rollouts
12 Push-ups
Beginners Hang Power Snatch or db snatch, Advance squat snatch
Skill Work Snatch / Overhead Squat.. Work up to heavy double
As many rounds as possible in 16 minutes of:
6 Snatches or overhead squats 95
9 Barbell Rollouts
12 Push-ups
Beginners Hang Power Snatch or db snatch, Advance squat snatch