1 Rep Max Shoulder Press-

Beginners < 3 months shoulder Press 5-5-5-5-5

Tabata Something Else

32 intervals of :20s on, :10 sec off

8-intervals of pullups then

8-intervals of push ups then

8-intervals of situps finally

8-intervals of air squats

Score is Total Reps

Beginners < 2 months: 6 intervals of each exercise

via Trident CrossFit.

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