1 Rep Max Bench press
(athletes training less than 3 months, Bench Press 5-5-5-5-5)
400 m Overhead Carry
800 m Run
500 m Row
400 m Farmers Carry 45 lbs
Thursday, September 29th 2011
1 Rep Max Bench press
(athletes training less than 3 months, Bench Press 5-5-5-5-5)
400 m Overhead Carry
800 m Run
500 m Row
400 m Farmers Carry 45 lbs