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Shadow Divider Down

Monday, September 12

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Monday, September 12

Shadow Divider Up

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Monday, September 12

WOD Chriss Smith

10 Bulgarian Split Squat

800 m Run

15 Bulgarian Split Squat

600 m Run

20 Bulgarian Split Squat

400 m Run

25 Bulgarian Split Squat

200 m run

33lb w/45 lb m- bar on back-scale to db’s or no load

via Trident CrossFit (4).