1 Rep Max Back Squat(athletes training less than 3 months, Back Squat 5-5-5-5-5)
3 Rounds for Time:
15 Power Cleans
600 M Run
via Trident CrossFit.
1 Rep Max Back Squat(athletes training less than 3 months, Back Squat 5-5-5-5-5)
3 Rounds for Time:
15 Power Cleans
600 M Run
via Trident CrossFit.