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Shadow Divider Down

Friday, September 30

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Friday, September 30

Shadow Divider Up

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Friday, September 30

WOD Chriss Smith

1 Rep Max Back Squat(athletes training less than 3 months, Back Squat 5-5-5-5-5)

3 Rounds for Time:

15 Power Cleans

600 M Run

via Trident CrossFit.