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Shadow Divider Down

Friday, September 23

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Friday, September 23

Shadow Divider Up

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Friday, September 23

WOD Chriss Smith

6 min AMRAP

200 M Row

10 single arm db push press each arm

Rest 2 min

6 min AMRAP

10 pullups or ring rows

10 goblet squats (use kb or db)

Rest 2 min

6 min AMRAP

15 slamball

15 situps holding slamball

via Trident CrossFit (1).