6 min AMRAP
200 M Row
10 single arm db push press each arm
Rest 2 min
6 min AMRAP
10 pullups or ring rows
10 goblet squats (use kb or db)
Rest 2 min
6 min AMRAP
15 slamball
15 situps holding slamball
via Trident CrossFit (1).
6 min AMRAP
200 M Row
10 single arm db push press each arm
Rest 2 min
6 min AMRAP
10 pullups or ring rows
10 goblet squats (use kb or db)
Rest 2 min
6 min AMRAP
15 slamball
15 situps holding slamball
via Trident CrossFit (1).