Deadlift 3@70%, 3@80%, 3+@90%
10 Min Clock:
Max effort ascending ladder by 2: (2, 4, 6, 8,….etc.)
95#/65# SDHP, 95#/65# Push Press, Box Jumps (24/20)
via Trident CrossFit (4).
Deadlift 3@70%, 3@80%, 3+@90%
10 Min Clock:
Max effort ascending ladder by 2: (2, 4, 6, 8,….etc.)
95#/65# SDHP, 95#/65# Push Press, Box Jumps (24/20)
via Trident CrossFit (4).