Bench Press 3@70%, 3@80%, 3+@90%
21-15-9
Ring Dips
Heavy Slamball (25/15)
GHD Situps or Weighted V-Ups ( one 20 lb db)
via Trident CrossFit.
Bench Press 3@70%, 3@80%, 3+@90%
21-15-9
Ring Dips
Heavy Slamball (25/15)
GHD Situps or Weighted V-Ups ( one 20 lb db)
via Trident CrossFit.