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Shadow Divider Down

Monday, August 29

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Monday, August 29

Shadow Divider Up

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Monday, August 29

WOD Chriss Smith

4 Intervals of: 400 M Run, 25 KB Swings (53/35#), 15 KTE

90 second rest between each round

Record time for all 4 rounds

via Trident CrossFit (4).