4 Intervals of: 400 M Run, 25 KB Swings (53/35#), 15 KTE
90 second rest between each round
Record time for all 4 rounds
via Trident CrossFit (4).
4 Intervals of: 400 M Run, 25 KB Swings (53/35#), 15 KTE
90 second rest between each round
Record time for all 4 rounds
via Trident CrossFit (4).