05
Jul 2011
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Trident CrossFit

WOD Chriss Smith

Wednesday, July 6

Wendler Bench Press:

5 reps @75%, 3 reps @ 85%, 1+ @ 95%

Then;

AMRAP 15min:

10 Good mornings

10 Push Press

400m Run

*Use a weight that you can comfortably use for both barbell movements.

via Trident CrossFit.

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One thought on “Trident CrossFit”

  1. John A. Martinez
    July 7, 2011 at 6:08 am

    160 x 5
    185 x 3
    205 x 4

    3 rounds

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