Wednesday, July 20th, 2011
21-18-15-12-9 rep rounds of:
Power snatch
Wallball shots, 20/14
Med ball situps
via Trident CrossFit.
Wednesday, July 20th, 2011
21-18-15-12-9 rep rounds of:
Power snatch
Wallball shots, 20/14
Med ball situps
via Trident CrossFit.