Tuesday, July 5
Power Clean 5-3-2-1-1-1
“The Chief”
Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute, Repeat for a total of 5 Rounds
via Trident CrossFit (1).
Tuesday, July 5
Power Clean 5-3-2-1-1-1
“The Chief”
Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute, Repeat for a total of 5 Rounds
via Trident CrossFit (1).
Comments are closed.
135 x 5
150 x 3
160 x 2
165 x 1
175 x 1
185 x 1
3 rounds, was out of gas