04
Jul 2011
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Trident CrossFit (1)

WOD Chriss Smith

Tuesday, July 5

Power Clean 5-3-2-1-1-1

“The Chief”

Max rounds in 3 minutes of:

135 pound Power cleans, 3 reps

6 Push-ups

9 Squats

Rest 1 minute, Repeat for a total of 5 Rounds

via Trident CrossFit (1).

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One thought on “Trident CrossFit (1)”

  1. John A. Martinez
    July 7, 2011 at 6:15 am

    135 x 5
    150 x 3
    160 x 2
    165 x 1
    175 x 1
    185 x 1

    3 rounds, was out of gas

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