21 Jun 2011 0 Wednesday June 22 2011 WOD Chriss Smith Wendler 3,3,>3 (70%,80%,90%)Bench Press 1 round for time:Row 250 m or 400 m run21 Bench PressRow 500 m or 800 m run15 Bench PressRow 750 m or 1000 m run9 Bench Press135 / 85 lbs for bench press
Did not do the strength part of this WOD, but did the rest in 11:19