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Jun 2011
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Wednesday June 22 2011

WOD Chriss Smith

Wendler 3,3,>3 (70%,80%,90%)

Bench Press


1 round for time:

Row 250 m or 400 m run

21 Bench Press

Row 500 m or 800 m run

15 Bench Press

Row 750 m or 1000 m run

9 Bench Press

135 / 85 lbs for bench press

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One thought on “Wednesday June 22 2011”

  1. John A. Martinez
    June 23, 2011 at 9:13 pm

    Did not do the strength part of this WOD, but did the rest in 11:19

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