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Trident CrossFit

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Trident CrossFit

WOD Chriss Smith

Friday, June24

2 rounds for time:

30 Deadlift – 135#95#

30 Push-ups

30 Calorie Row

30 Pull-ups

via Trident CrossFit.

One thought on “Trident CrossFit”

John A. Martinez
June 25, 2011 at 8:03 pm
Time: 19:11
Modify kipping jumping pullups

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