Friday, June24
2 rounds for time:
30 Deadlift – 135#95#
30 Push-ups
30 Calorie Row
30 Pull-ups
via Trident CrossFit.
Friday, June24
2 rounds for time:
30 Deadlift – 135#95#
30 Push-ups
30 Calorie Row
30 Pull-ups
via Trident CrossFit.
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Time: 19:11
Modify kipping jumping pullups