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Trident CrossFit

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Trident CrossFit

WOD Chriss Smith

WEDNESDAY, June 15

Wendler Deadlift 3,3,3+ (70%,80%,90%)

17 MIN AMRAP

Run 400m

40 Abmat Situps (scale up is 25 GHD’s)

15 Deadlifts (225/135)

via Trident CrossFit.