Pull-up -skill-work – max pullups (advanced) weighted pullups (optional)
THEN:
AMRAP – 8 min
3 burpees
6 slamball
9 kettlebell swings
Pull-up -skill-work – max pullups (advanced) weighted pullups (optional)
THEN:
AMRAP – 8 min
3 burpees
6 slamball
9 kettlebell swings
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Did my first pullup.
6 rounds