Get Started
- New to Trident?
  Looking to get healthier? Want to make a change? Start here to learn about Trident Athletics and to sign up for your complimentary week.
- Experienced Athlete?
  New to the area? Looking for a new home? Learn more about why Trident makes sense or drop in and see what we’re all about!
  - Why Trident?
  - Drop-ins
Schedule
Pricing
WOD
- WOD Archive
News
Social
About Trident
- About Us
  Learn a little bit about the history of Trident, which goes back to 2010.
  - Our Box
- Coaches and Staff
  What makes Trident great is the people inside it. including our dedicated coaches and staff.
- Get in Touch
  You can get in touch with us in a variety of ways or stop by the box when we’re open.
  - Contact

Shadow Divider Down

Thursday June 16th 2011

Home
|
WOD
|
Thursday June 16th 2011

Shadow Divider Up

0

Thursday June 16th 2011

WOD Chriss Smith

Pull-up -skill-work – max pullups (advanced) weighted pullups (optional)

THEN:

AMRAP – 8 min

3 burpees

6 slamball

9 kettlebell swings

One thought on “Thursday June 16th 2011”

John A. Martinez
June 16, 2011 at 10:58 pm
Did my first pullup.
6 rounds

Comments are closed.