27 Jun 2011 0 Monday June 27 2011 WOD Chriss Smith Shoulder press 5-3-1AMRAP 12 min 10 HSPU 10 Goblett Squats 10 Toes to Bar
1. 115 x 5
2. 136 x 3
3. 145 x 1
Did three rounds for time. Had a hard time with handstand push ups
35 lb goblet squats