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Jun 2011
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Monday June 27 2011

WOD Chriss Smith

Shoulder press 5-3-1

AMRAP 12 min
10 HSPU
10 Goblett Squats
10 Toes to Bar

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One thought on “Monday June 27 2011”

  1. John A. Martinez
    June 28, 2011 at 9:52 pm

    1. 115 x 5
    2. 136 x 3
    3. 145 x 1

    Did three rounds for time. Had a hard time with handstand push ups
    35 lb goblet squats

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