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Friday 16th June 2011

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Friday 16th June 2011

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Friday 16th June 2011

WOD Trident CrossFit

Wendler Strict Press 3,3,3+ (70%,80%,90%)
For Time:

750m Row
9 Clean & Jerks (155/105)
500m Row
6 Clean & Jerks
250m Row
3 Clean & Jerks

One thought on “Friday 16th June 2011”

John A. Martinez
June 17, 2011 at 11:10 pm
1. 115
2. 125
3. 135
Had to drop 20 lbs, did 135 lbs
Time 16:17

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