Wendler Strict Press 3,3,3+ (70%,80%,90%)
For Time:
750m Row
9 Clean & Jerks (155/105)
500m Row
6 Clean & Jerks
250m Row
3 Clean & Jerks
One thought on “Friday 16th June 2011”
Comments are closed.
Wendler Strict Press 3,3,3+ (70%,80%,90%)
For Time:
750m Row
9 Clean & Jerks (155/105)
500m Row
6 Clean & Jerks
250m Row
3 Clean & Jerks
Comments are closed.
1. 115
2. 125
3. 135
Had to drop 20 lbs, did 135 lbs
Time 16:17