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Shadow Divider Down

Wednesday, June 1, 2011

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Wednesday, June 1, 2011

Shadow Divider Up

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Wednesday, June 1, 2011

WOD Chriss Smith

5 Rounds:

6 Hang Squat Cleans (135/95)

8 Chest To Bar Pull-Ups

10 Jumping Lunges (each leg)

Extra Credit: Alternating Tabata Sit-ups, Supermans

One thought on “Wednesday, June 1, 2011”

John A. Martinez
June 1, 2011 at 10:28 pm
Had to weight down to 115, but total time was 17:52

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