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May 2011
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Tuesday May 31st, 2011

WOD Chriss Smith

Wendler Shoulder Press 5, 5, 5+ (65%,75%,85%)

3 Rounds of:

1 min max rep burpees, 1 min rest,

1 min max rep Russian KB Swings (53/35#), 1 min rest,

1 min max rep Push Press (95/65#)

Programming by Chad C

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One thought on “Tuesday May 31st, 2011”

  1. John A. Martinez
    May 31, 2011 at 9:35 pm

    95×5
    115×5
    130×6

    1. Rnd 1= 12,35,17
    2. Rnd2=9,33,10
    3. Rnd 3=12,32,

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