15 min to find 1RM Bench Press
15 minute AMRAP of:
5 Thrusters 155/105
7 C2B Pullups
9 Ring Dips
11 Box Jumps 30/24″
Thursday 19 May, 2011
15 min to find 1RM Bench Press
15 minute AMRAP of:
5 Thrusters 155/105
7 C2B Pullups
9 Ring Dips
11 Box Jumps 30/24″