3 or 4 min Timed Intervals:
400m run then max pushups for the remainder of the time
1 min rest
400m run then max abmat situps
1 min rest
400m run then max pullups
1min rest
3 or 4 min Timed Intervals:
400m run then max pushups for the remainder of the time
1 min rest
400m run then max abmat situps
1 min rest
400m run then max pullups
1min rest
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4 minute interval
Pushup 43
Sit ups 43
Pull ups 10