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May 2011
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Monday May 23, 2011

WOD Chriss Smith

3 or 4 min Timed Intervals:
400m run then max pushups for the remainder of the time
1 min rest

400m run then max abmat situps
1 min rest

400m run then max pullups
1min rest

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One thought on “Monday May 23, 2011”

  1. John A. Martinez
    May 23, 2011 at 7:43 pm

    4 minute interval
    Pushup 43
    Sit ups 43
    Pull ups 10

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