22
May 2011
0

Monday May 23, 2011

WOD Chriss Smith

3 or 4 min Timed Intervals:
400m run then max pushups for the remainder of the time
1 min rest

400m run then max abmat situps
1 min rest

400m run then max pullups
1min rest

344 View
Pin It

One thought on “Monday May 23, 2011”

  1. John A. Martinez
    May 23, 2011 at 7:43 pm

    4 minute interval
    Pushup 43
    Sit ups 43
    Pull ups 10

Comments are closed.